Holistic guidance for fertility, pregnancy preparation and postpartum care.
500+
Mothers Guided
5+
Years Experience
98%
Positive Feedback
Where are you on
Expert led Online Fertility yoga classes for couples to boost reproductive health, reduce stress and support healthy pregnancy.
Safe & personalised, guided prenatal yoga to strengthen the body, ease discomforts and prepare for normal birth.
Postnatal yoga to lose postpartum weight holistically, cure DR and achieve a toned body with strong core & pelvic floor.
Evidence-based lactation support for breastfeeding challenges, milk supply concerns,pumping and smooth feeding journeys.
As a complete beginner, I joined Varam’s prenatal yoga class at 13 weeks and continued till 41 weeks. Ponjyothi Mam was an incredible mentor from asanas to breathing and labour prep, her guidance and patience helped me achieve a normal delivery. Highly recommend her for prenatal yoga!
– Priyanka Jayaraman
Founder, Varam
With years of experience supporting women through pregnancy, childbirth, and postpartum recovery, Ponjothi blends evidence- based education with compassionate guidance.
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