About Me

M A Ponjothi

Ponjothi is the founder of Varam, a space dedicated to supporting women through every stage of motherhood with a blend of science, empathy and holistic care. Her work is deeply rooted in her own journey into motherhood, which sparked a passion to guide women through preconception, pregnancy, birth and beyond with confidence and clarity.As a certified prenatal and postnatal yoga expert, Lamaze childbirth educator and lactation Consultant, Ponjothi integrates evidence-based practices with the wisdom of yoga to offer a well-rounded, nurturing approach. Her expertise extends to fertility, newborn care and maternal wellness ensuring women feel supported not just physically but emotionally and mentally.Through Varam, she empowers women to trust their bodies, make informed choices and experience motherhood as a strong, supported and transformative journey.